The Power of Habit.
by Charles Duhigg
The Power of Habit.
by Charles Duhigg
9
people recommend
3 / 5 difficulty

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This is a highly digestible, actionable, and interesting read on why habits exist, how they work, and how you can change them. Duhigg uses compelling narratives to introduce and reinforce important concepts like the basic habit loop (cue, routine, reward) and keystone habits (like exercise), which have the power to influence all areas of your life. by the end, you’ll have a greater awareness and understanding of your own otherwise unconscious habits and be well-equipped to change those that aren’t aligned with the person you want to be.
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